Vanilla Cashew Pudding

Cashews for Baby Boo

Baby Boo is a very good eater. His palate is better than most adults when it comes to loving healthy and nutritious foods. I have introduced cashews into his diet and he loves them. I have a variety of recipes from cheesy sauces to sweet vanilla pudding; Baby Boo enjoys them all!

Cashews are a very high-protein nut. It is a great addition to a vegan/vegetarian/low-animal product diet. Some consider this a super nut because of the benefits they provide to your health. Cashews aid in the formation of red blood cells, improved bone and oral health, encourages a healthy immune system, heart, nervous system and muscular system. These little guys are a powerhouse for protein! There is 5 grams of protein in 1 ounce of cashews. That's about 18 cashews to meet the serving size for protein. You will still need to add additional sources of protein to your diet for essential amino acids. You can add black beans, quinoa, seedless raisins, apricots or greens. Honestly, the food combinations are endless. Always be careful when introducing new food to your baby cakes and keep and eye out for any signs of an allergic reaction. 

Cashews are a great source of healthy fats too. Healthy fats help your baby's body absorb vitamins A, D, E, and K. The fatty acids produced are extremely important for brain development too. Magnesium is found in cashews. This helps the development of your baby's bones, organs, muscles and tissues in their body. It also balances their blood pressure, helps their nervous system and boosts their immune system. Did you know cashews were this amazing?

I have several recipes that include cashews. I will share Baby Boo's new fave below. Please let me know how it turns out. I would love to hear from you!

Vanilla Cashew Pudding

1 Cup (Raw Cashews - rinsed and soaked in filtered water 2-12 hours)

1 Tsp of Coconut Oil

2" scraped piece of vanilla bean to replace 1-2 tsp of vanilla extract

2 Tsp of Agave (or not)

1/4 Cup of Breastmilk, filtered water or Ripple Milk (which is amazing)

Blend these ingredients together in your Vitamix or blender until smooth and creamy.

I hope your family enjoys this recipe as much as mine. Pair it with some blueberries or strawberries!

Sending positive vibes from our kitchen to yours! ✌💓